Crying: More than Tears

Most of us in our childhood were taught crying was a weakness. When I cried I heard statements like, “What is the matter with you?” and “I will give you something to cry about!” I learned it was best not to cry or to hide my tears. Many of us grew up this way and some remain solid as a rock, holding in emotions that might generate tears. When my spiritual journey began I found crying was a great way to release emotions which were stored up over the years. I learned crying was not a “bad thing” and I usually feel great after a good cry. Recently I did a little research and found there are several health benefits of tears.

Most of us know – from crying – that it reduces stress and calms emotions. Many of us also know crying is a way to rid the eyes of irritants while lubricating the eyes. Crying releases endorphins – those “feel good” hormones while also detoxifying, getting rid of hormones that are harmful to different parts of our body. Tears contain a chemical known as lysozyme, a natural anti-bacterial that works to keep infections from happening in the eyes. And because the tear ducts are connected to the inside of the nose, crying cleanses the nose of harmful bacteria and irritants. Crying is good for relationships when you cry in front of others. It allows you to be vulnerable in front of others and allows them to take care of you, creating emotional bonds.

Spiritually speaking, I see Lightworkers shed tears for many emotions such as joy, gratitude, grief, inner peace and enlightenment. Crying may also take place in Coaching Sessions and Readings. Remember, water can move mountains, one tear at a time!

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Spiritually: The Meaning of 7 and 8 [video]

Celebrating life is one of the joys we all have the ability to create. Sure, we all hook up on Facebook and we know, in general, how all our friends are doing. However, virtual contact and communication is no replacement for seeing, communicating and fellowshipping in person. Celebrating life with others is healthy! Recent studies show that social interaction boosts health and may be a positive factor in extending a life of health.

I will be celebrating 7 years of success as Lightworkers Gifts and Energy Healing Center.  This celebration – a wondrous party – is my gift to you in appreciation for the love and support you have given so freely.

Seven years!  The spiritual essence of the 7 is about reflection on the spiritual nature of things; investigating, analyzing and intuiting of inner wisdom.  It is about the quest to discover the inner landscape of life in relationship to higher truths.  This has been so true when I consider what Lightworkers Gifts brought to the community.  It really states what my desires have been, not only for myself but for all those who came into my life during the last 7 years.  I feel so blessed with gifts and talents which have a positive impact to those who enter my life!

Coming into the eighth year, I am excited about all the possibilities and opportunities!  Spiritually, the number 8 is charged with the responsibility of working with integrity to build a world of the future, aligned with higher consciousness and serving all humankind.  At the highest level, the 8 may be one of materializing wealth, following a path of power, achievement and success.

Your gift to me is to come and celebrate the success of Lightworkers Gifts! Come join us for healing, inspiration, presentations and drumming – come and have fun! Party Party!

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Daily Pratices for More Joy

These are three good practices I use daily. Making these a part of my life has brought more excitement and joy into my life experiences.

1. Letting go of control: Realizing that we are not in control over the events that take place in our life helps us let go of the attachments to the outcome.  By changing your thought patterns you may reduce stress and worry about how all the details are going to play out. When you realize you are pushing, pushing, pushing – Stop, relax, breathe and let go.
2. Accept that you are amazing! From the moment you awaken, smiling and bringing up your energy, release the limiting beliefs of your past self. Create a fabulous new you every morning.  Always remember and give yourself permission to be amazing.
3. Human – yes, you are! Mistakes are going to happen. People feelings are going to get hurt and you will sometimes feel hurt also. Give yourself a break! Be forgiving, compassionate and loving to yourself.

If these resonate with you, write key words on a piece of paper and tape it to your mirror. First thing each morning, review your key words and practice them until they become a part of who you are because you are amazing!

Shine On! ~Share with Love~

Tips on Receiving a Reading & Video

Over the years I have had many psychic readings and, coming from a Catholic background, I questioned and analyzed everything to prove to myself the credibility of what I was experiencing. Understanding we are energy beings and our past, present and future is contained in the energy all around us, I use these readings as confirmation. For over six years I worked with many Mediums at my Wellness Center. One of the first Mediums offered to do a reading with me. I was fascinated at the accuracy of her information and how it impacted my life. For example, she told me about a piece of jewelry and described it in detail. My Grandma had given me a piece of jewelry that was exactly like that. It confirmed for me that she was really talking to my Grandma. It comforted me and helped me to heal from the grief I was feeling.

I have talked to several people who have received readings from Mediums and their experiences often catch them off guard. Several people experiencing grief for a loved one were comforted after these sessions. I began to realize there were benefits for everyone who set aside time for a session with a Medium. Many spoke of feeling a confirmation that life continues after we leave our human form. Others talked about being okay with the feelings of sadness and grief. The biggest benefit seemed to be a new desire – to heal from the pain of loss.
So, if you would like to experience a Medium reading, check out this Saturday!

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Accepting Myself through My Dad’s Eyes

One of my fondest memories as a child was the excitement of Dad coming home and playing basketball games such as Horse and Pig. As a family, another memory is about our camping trips. For me, the campfire songs and Smores were the highlights from these trips.

Dad works in the field of Counseling and, as you know, I am a Coach. Our relationship has grown into an adult relationship where we can talk about anything. When we have a difference of opinion we’re both okay with it. We have different beliefs and live quite different lives however; he supports me and loves me for who I am. Every week I meet my Dad for lunch and just chat for a while. I look forward to seeing him every Monday.

When Dad recently had a heart attack, I took a close look at our relationship and what I learned from him. One of the biggest things Dad taught me was accepting and balancing my Yin Yang energy. I say accepting because when I consider myself, I feel I have more masculine energy, which in our social structure always made me feel less than. Thanks, Dad, for your unconditional love and really seeing me! I love you, Dad!

We are all Fathers to all children around the world!
Happy Father’s Day to all!

Spending Time with True Soul Mates

This past weekend I had the honor and pleasure of spending time with true soul mates. They have been together for 20 years and seem to be closer and more loving each time I see them. I’ve known this couple for 15 years. Being in their company I was delighted to watch them and feel their love charged energy. Their love is unconditional and their genuine caring for each other is visible to all who know them.

I asked, “How did you make this happen”? They told me how they fit together, complimenting each other’s personalities. Each felt they were a better person due to their life partnership. Absolute trust and accepting the other completely make their lives together tranquil. They affectionately allow the others habits and customs. They communicate openly with honesty and truth. They work out problems agreeably as a team and they understand each other. One said, “It takes personal strength of heart and character to create a lasting commitment”.

I’m so blessed to know and love these two beautiful people. When I’m around them I feel accepted, secure and loved. I know their love for me is unconditional and I am doubly blessed. It’s been seven years since I have allowed myself to be open to a relationship. Their extraordinary union gives me great hope that I too, will one day find my soul mate!

I am so thankful to the two of you for allowing me to share in your lives!

I LOVE Birthday Energy!

Being an Empath my senses are all heightened during the time of my birthday.  I feel the energy increasing as my birthday approaches and I am filled with excitement!

Your birthday is an unequaled period in time each year when powerful spiritual energy surrounds you.  It is a great time to clear and release the past as well as focusing on your desires for the next twelve months.

Each astrological sign covers a period of four weeks. The four weeks around your birthday are full of positive energy and it floods your entire being. This energy surge may boost creativity, healing energies and spiritual wisdom.

Setting aside special time for birthday meditation, I offer thanks to my Higher Self/God for a wonderful year. I manifest my desires for the next twelve months. On the day and time of my birth I do a very special meditation filled with love and appreciation.

One of my favorite traditions, which my Mama started years ago, is singing Happy Birthday. Many people know this about me. I look forward to the phone calls every year where I hear the Happy Birthday song! Another tradition is going out to eat breakfast. This year I will be having breakfast at Luci’s Healthy Marketplace on Thursday, May 24th. Want to join me at 9 AM?

How I Experienced Courage

While at the grocery store I received a phone call from my Step-mom telling me my Dad was in the hospital, and it was about his heart. As energy pulsed through me my first reaction was the need to rush to the hospital. Then a feeling of great calm came over me, I felt a knowing that my Dad was going to be okay. I remember thinking, “The Universe has him.” I still felt driven to be there for my family; nothing was more important and I cleared my schedule. Healing energy was already flowing.

In the calm I felt as though I were floating in this experience. As I floated I sensed the reality of possibly losing my Dad. I told myself, “I have the courage; I will do this. I will continue to step forward, releasing my burden and focusing on healing energy.”

What was most challenging was seeing Dad. His short-term memory was affected and he was in so much pain. After surgery, as the anesthetic wore off, he kept asking, “Where am I?” and “What’s going on?” I’ve always seen my Dad as the head of the family. He was always a strong and fearless leader. Now I was seeing him as a human, a fragile being. I had to ask myself, “Do I have the courage to go on without him when that time comes?”

The outpouring of love, sympathy and healing from friends was amazing and deeply appreciated. All the love and healing coming our way was something I could feel. I know it helped us through this experience. I know it helped my Dad. I was overwhelmed with the validation that I am never alone!

We are never, ever alone. Our God/Universe is always there for us. Our friends and family are not only our support, they are the bridges connecting us all.

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Connecting to Your Spirit Guides

Each of us has Spirit Guides, and your Guide may be a person or an animal. As the situations in your life change, you may attract new guides to help you. Your Spirit Guides can help you with every aspect of your life, all you have to do is ASK! If you can think of a question, your Spirit Guides will give you an answer. Here are some tips for connecting with your Spirit Guides:

• Find a quiet, comfortable place where you will not be disturbed. Stretch, relax, and breathe to relax and release any accumulated tension or stress.  Do this for at least three minutes, or as much as necessary to achieve a state of relaxation.
• Set your spiritual intent to contact your spirit guide, and open up your awareness to their presence. You may see them, feel their presence, hear them communicating, or somehow just know they are there. Say “hello” and allow yourself to receive a “hello” back.
• Relax, breathe and just be in their presence. Without speaking, ask your spirit guide if they have a message for you. If you have a question, remember to be very clear and focused on whatever situation you want help with. Be still and allow yourself to receive their spiritual communication. Just be…and listen.
• When you end your connection, always give thanks to your Spirit Guide with a sense of gratitude for their help.

Have faith in knowing that if you ask for guidance,  or for a sign, it will always be given. But you must be open to receiving the message in any form. Remember that your Spirit Guides are always around you ready to help, but they cannot and will not interfere with your life. You must first invite them in, ask for their guidance and they will be happy to help you in any way they can.

Connecting with your Spirit Guides begins a wonderful relationship that will last your entire life. So if you haven’t yet met, now might be an excellent time to introduce yourself! Sunday, April 15, 2012 connecting to your Animal Spirit Guide: http://www.meetup.com/lightworkersgifts/events/calendar/

Celebrate! Celebrate with joy! & Bonus Video

Celebrate! Celebrate with joy!  How do you celebrate?

Celebration! People all over the world take the opportunity to celebrate everything and anything. Celebrations can last just a few moments to days or weeks. The celebration of a small accomplishment can be in the form of a “high five”. The Chinese New Year celebration is more than two weeks. There are celebrations that range from the traditional to the unusual. Christmas, Easter and Thanksgiving are examples of traditional celebrations.  April Fool’s Day and Halloween are unusual yet popular. The variety of religious or spiritual celebrations abounds world-wide and is present in most cultures. Celebrating, whether it’s for fun or to give honor, is loved by all.

No matter how your spirituality is structured you may have traditional ways to celebrate your belief. The question this week is: How do you celebrate your beliefs?

Viewpoint 1: I celebrate my beliefs by living them. Even though my beliefs are quite different from my friends and family we celebrate our beliefs by coming together while respecting each other. This creates agreeable conditions where we can all celebrate with joy and love on any given holiday.

Viewpoint 2: I spend time with family and friends. Also, I like to take time with Mother Nature. For me, being in nature is really important when celebrating who I am and what I believe.

I celebrate by taking some time to meditate and celebrate my spirituality. I also go to see my family where a big part of the celebration is the dinner. When children are involved I like to do some type of activity with them which involves celebrating our beliefs.

However you celebrate your beliefs, celebrate knowing you are loved. If you don’t feel loved, know that I love you!