Manifesting: Joyously Creating

This week I held my first class on Manifesting Your Desires and it was very successful.  I wanted to share some of the highlights with you.

Manifesting is all about the Law of Attraction.  What you think and feel is your reality.  You create every moment of your existence and you – and only you – have the ability to change what you are creating.

Stay in your own energy and set boundaries to help you control what is unfolding around you.  Understand that everyone around you is manifesting their own realities.

Let go of the negative and fearful thoughts and emotions in your life.  You choose your emotions.  Ask yourself, “Is this a negative thought or an intuition?” Act on it or release it – with love.  Bring emotions such as love, joy and bliss into your reality.  Build a habit of living in joy and looking for the positive.  Practice the art of allowing.  Allow life to unfold around you as you allow others to create their own reality.

Focus on, “What do I really want?” When you are ready to manifest the physical or material things you desire, give it to the Universe in great joy!  The Universe will immediately begin to make it happen.  Understand you may have to take action to bring your manifestation into reality.  For instance, if you desire a better job or new career, it may be wise to begin networking, job searches or a return to education.

Keep a Gratitude Journal and write down the things that you appreciated during the day.  You know, I discovered writing is too much like work so it does not happen regularly however, speaking aloud is very powerful.  As I fall asleep I give appreciation out loud.  When I awake I am full of appreciation and joy.  It is a new day with more joy and more to appreciate.

Live in the present – BE in the NOW.  Take meditation breaks, nature walks or other activities that keep you focused on the present.  Appreciate your life in the now.

Expect your manifestations to come into your reality.  Daydream about what your desires and add details.  Expect it as though it is already there and feel the joyous emotions of what you have created.

Like a child, be excited and have fun with it.  I would love to have your come to the next Manifesting Your Desires class.

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Crying: More than Tears

Most of us in our childhood were taught crying was a weakness. When I cried I heard statements like, “What is the matter with you?” and “I will give you something to cry about!” I learned it was best not to cry or to hide my tears. Many of us grew up this way and some remain solid as a rock, holding in emotions that might generate tears. When my spiritual journey began I found crying was a great way to release emotions which were stored up over the years. I learned crying was not a “bad thing” and I usually feel great after a good cry. Recently I did a little research and found there are several health benefits of tears.

Most of us know – from crying – that it reduces stress and calms emotions. Many of us also know crying is a way to rid the eyes of irritants while lubricating the eyes. Crying releases endorphins – those “feel good” hormones while also detoxifying, getting rid of hormones that are harmful to different parts of our body. Tears contain a chemical known as lysozyme, a natural anti-bacterial that works to keep infections from happening in the eyes. And because the tear ducts are connected to the inside of the nose, crying cleanses the nose of harmful bacteria and irritants. Crying is good for relationships when you cry in front of others. It allows you to be vulnerable in front of others and allows them to take care of you, creating emotional bonds.

Spiritually speaking, I see Lightworkers shed tears for many emotions such as joy, gratitude, grief, inner peace and enlightenment. Crying may also take place in Coaching Sessions and Readings. Remember, water can move mountains, one tear at a time!


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How Does Love Affect Us & Vibrations of Love Video!

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The power of love is legendary, built into folklore, history, common sense and daily experiences. There are many types of love. Some examples:

The beneficial effects of love take place on all levels and dimensions:

Hundreds of research studies confirm that negative emotions have negative impact to our health. It also confirms that positive emotions, such as love, may heal us and benefit us the same way exercise and a healthy diet do. Because of all the health benefits, love may actually extend our lives. Research also shows a connection between improved health and spirituality; a higher love or self-love. No matter what path we take, the search for life’s meaning boosts the immune system and lowers risk of disease.

The more we extend our connectedness and practice love the greater our impact to everything around us. When thoughts and actions come from a place of asking for your highest good and the greatest good of all, you are acting from a place of love. You become love in action!

Allowing your energy to tune in to the light of love you begin to resonate in harmony with your “All That Is”. Emotions with lower frequencies transform and begin to vibrate at the frequency of love. You radiate love, giving it freely and benefiting all around you. You become a beacon of love, peace, harmony and hope.  You discover the more you increase your love and radiate it out, the more you can receive.

Meditate and focus on your heart chakra. Focus on love and feel it increase in-depth and strength. You may find yourself relaxing, becoming calmer. Begin with self-love and caring. See love in others and send them your love. The more you practice being open to love and filling your Being with love, the stronger this vibration will become and the more it will grow. YOU ARE THE LIGHT OF LOVE!

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