I am hearing from many about the feelings of chaos, fear, unexpected pains or aches, shifts in businesses and personal lives and heightened senses. With the intensity of the solar flares and the abundant fullness of the moon along with the lunar eclipse we also have 12-12-12 coming next week. The energy within us as well as the energy of the Earth and the Universe at large seems to be fluctuating – so intense at times it seems to affect our lives in many ways.
Fortunately, there are actions we can take to determine how to direct the flow of this energy. Coming into alignment with our Higher Self may be one of the actions which brings peace to the physical, mental and spiritual changes we are adjusting to in a period of time known as The Shift. The practices of centering, grounding and protecting may be old clichés however, they are actions which help us to focus on what is happening, understanding our bodys signals and finding out how to bring relief.
Through all these feelings and chaotic experiences there are lessons for us which means growth. This is also a wonderful time for practicing and manifesting your desires. With the heightened energy and, as we relieve the symptoms mentioned above, there will be great inner joy which sets the stage for realizing our deepest desires.
I want to help you! That is why I offer the classes and services I offer. You are welcome to call me and talk to me. You will begin to feel better with actions and tips you can learn quickly and easily.
Chakras: Colors, Clearing and Balancing: Helps raise your energy
Most of us in our childhood were taught crying was a weakness. When I cried I heard statements like, “What is the matter with you?” and “I will give you something to cry about!” I learned it was best not to cry or to hide my tears. Many of us grew up this way and some remain solid as a rock, holding in emotions that might generate tears. When my spiritual journey began I found crying was a great way to release emotions which were stored up over the years. I learned crying was not a “bad thing” and I usually feel great after a good cry. Recently I did a little research and found there are several health benefits of tears.
Most of us know – from crying – that it reduces stress and calms emotions. Many of us also know crying is a way to rid the eyes of irritants while lubricating the eyes. Crying releases endorphins – those “feel good” hormones while also detoxifying, getting rid of hormones that are harmful to different parts of our body. Tears contain a chemical known as lysozyme, a natural anti-bacterial that works to keep infections from happening in the eyes. And because the tear ducts are connected to the inside of the nose, crying cleanses the nose of harmful bacteria and irritants. Crying is good for relationships when you cry in front of others. It allows you to be vulnerable in front of others and allows them to take care of you, creating emotional bonds.
Spiritually speaking, I see Lightworkers shed tears for many emotions such as joy, gratitude, grief, inner peace and enlightenment. Crying may also take place in Coaching Sessions and Readings. Remember, water can move mountains, one tear at a time!