12-12-12: Time for Action

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I am hearing from many about the feelings of chaos, fear, unexpected pains or aches, shifts in businesses and personal lives and heightened senses.  With the intensity of the solar flares and the abundant fullness of the moon along with the lunar eclipse we also have 12-12-12  coming next week.  The energy within us as well as the energy of the Earth and the Universe at large seems to be fluctuating – so intense at times it seems to affect our lives in many ways.

Fortunately, there are actions we can take to determine how to direct the flow of this energy. Coming into alignment with our Higher Self may be one of the actions which brings peace to the physical, mental and spiritual changes we are adjusting to in a period of time known as The Shift.  The practices of centering, grounding and protecting may be old clichés however, they are actions which help us to focus on what is happening, understanding our bodys signals and finding out how to bring relief.

Through all these feelings and chaotic experiences there are lessons for us which means growth. This is also a wonderful time for practicing and manifesting your desires. With the heightened energy and, as we relieve the symptoms mentioned above, there will be great inner joy which sets the stage for realizing our deepest desires.

I want to help you! That is why I offer the classes and services I offer. You are welcome to call me and talk to me. You will begin to feel better with actions and tips you can learn quickly and easily.

Shine On! ●▬LIKE ♥ SHARE ♥ TAG ▬● With Love! Angel Marie

Listening: Angels are Talking

With some down time and the recent holiday with family I gained fresh insight about the benefits of listening.  As I focused less on business and more on health and family I found I had even more opportunity for listening. The listening I am speaking of is the listening which takes place when we commune with Spirit/Divinity/God.  Spiritual listening is about taking the time to calm, focus and listen to our Higher Self. This type of listening has also been a topic many have recently talked about during classes and coaching sessions. In our present state of experiencing higher frequencies as we move into a higher dimension many are “hearing” the call to listen. Some individuals hear their name called and find no one in the physical is calling them. Others hear sounds such as tapping or knocking and find no one (in the physical) is there. Considering these statements and discussing the situations most individuals experience enlightenment when they recognize it is very likely their Higher Self is trying to speak. In these discussions I defined a few key tips about listening to our Divinity/God.

Focusing on the NOW and living in the moment for as little as 15 minutes while coming from that place of self acceptance and love will set the stage for quiet time. Affirmations such as, “I am peace; I am safe,” may help you feel safe when opening your heart to hear what your Higher Self/Spirit has to say. Take time to really feel this as you begin to relax.

If you experience what we often call monkey mind – that endless chatter within – relax as you look at these thoughts and then release them. Recently, while meditating and listening I came up with a great idea for a post on facebook – that is an example of monkey mind. I let the thought come and go and then I went back to breathing and my affirmation. I turned my focus to how I felt and the energy surrounding me.

Three tips on listening:

  • Be open to listening; Allow Self to hear the loving guidance and messages from Spirit/God/Goddess
  • Create a space where you feel safe, protected and peaceful. Use an affirmation you like which makes you feel safe.
  • Relax and allow the monkey mind thoughts to come and go – look at them and release them. Turn your focus to what you are feeling – the energy; the emotions

Just as we build a habit to “speak from the heart” we have the ability to build a habit to “listen with the heart”. Taking small intervals of time and meditating we have the opportunity to tune in and listen. Ask Spirit/Divinity/God to speak to you; you are ready to listen. In this state we are opening ourselves to be guided, directed and loved.
Shine On! ♥ LIKE ♥ SHARE ♥ TAG ♥ With Love!

Cicadas Song Becomes Confirmation

I went to Prescott this last week for some “me” time.  I wanted to get away from all the electronics and spend time in nature.  Even with this in mind I took along my computer.  Although Wi-Fi was available I could not get on the internet.  I laughed a little knowing I was there to get away from what I actually brought along!  With the internet excluded I found other little things to do.
As I made my way through this time I began to realize I did not have to push so hard in my day to day life and taking some quiet time was beneficial.  I slowed my pace, felt more in balance and connected to nature.  I spoke to the Cicadas that at times were quite loud.  I spoke to them about “being” as they are; to exist in the moment, to grow and be in nature.  I felt the Cicadas song was just for me – a song of confirmation that quiet time is healing.  Watch the video and listen to their beautiful song!
When I returned to the city and came back on line I realized I did not miss anything.  I discovered I had greater clarity and focus.  Many of my manifested desires seemed to pop all around me.

My experience is similar to what just happened to a friend of mine.  She accidentally locked herself out of her house and onto the patio.  When she told me about it she said the experience forced her into a quiet time.  She relaxed, meditated and spent time loving her plants and surrounding trees.

Spending quiet time has so many benefits!  Whether you meditate, spend time in nature, manifest or BE in the moment, the quiet brings balance, peace, inner joy, introspection and the answer to our desires.


Shine On! ●▬LIKE ♥ SHARE ♥ TAG ▬● With Love!

Power! Confidence! Balance! Setting Boundaries

In my practice I have found that people do not understand boundaries and many do not have boundaries. Personal boundaries are guidelines, rules or limits that people create to identify, for themselves, what are reasonable, safe and permissible ways for other people to behave around them. Boundaries include how an individual will respond when someone steps outside those limits. They are built out of a mix of beliefs, opinions, attitudes, past experiences and social learning.

Personal boundaries define you as an individual, outlining your likes and dislikes, and setting the distances you allow others to approach. They include physical, mental, psychological and spiritual boundaries, involving beliefs, emotions and intuitions.

When setting my boundaries it is a way of loving and caring for myself. I found that the boundaries I set in my life play a key role in successful, healthy relationships with others. My boundaries also help me manage my daily life. For instance, when someone I know calls me, they might hear me say I have so many minutes to talk and we may or may not need to talk later. When we discuss it we might go ahead and set up a good time for a call back.  When people visit my home I am very open about my boundaries. I let others know where to find extra water, snacks, the bathroom location and more depending on the situation.

The following are a few good tips on setting boundaries.

  • Know your likes and dislikes; know yourself
  • Identify boundaries you wish to set
  • Tell others
  • Stick to the boundaries you set.

Other people want to know your boundaries. It helps them feel comfortable around you and it urges them to honor your boundaries. When people know and communicate their boundaries everyone benefits. Interested in learning more about boundaries?


Share with Love!       Shine On!

Daily Pratices for More Joy

These are three good practices I use daily. Making these a part of my life has brought more excitement and joy into my life experiences.

  1. Letting go of control: Realizing that we are not in control over the events that take place in our life helps us let go of the attachments to the outcome.  By changing your thought patterns you may reduce stress and worry about how all the details are going to play out. When you realize you are pushing, pushing, pushing – Stop, relax, breathe and let go.
  2. Accept that you are amazing! From the moment you awaken, smiling and bringing up your energy, release the limiting beliefs of your past self. Create a fabulous new you every morning.  Always remember and give yourself permission to be amazing.
  3. Human – yes, you are! Mistakes are going to happen. People feelings are going to get hurt and you will sometimes feel hurt also. Give yourself a break! Be forgiving, compassionate and loving to yourself.

If these resonate with you, write key words on a piece of paper and tape it to your mirror. First thing each morning, review your key words and practice them until they become a part of who you are because you are amazing!


Shine On! ~Share with Love~