Most of us in our childhood were taught crying was a weakness. When I cried I heard statements like, “What is the matter with you?” and “I will give you something to cry about!” I learned it was best not to cry or to hide my tears. Many of us grew up this way and some remain solid as a rock, holding in emotions that might generate tears. When my spiritual journey began I found crying was a great way to release emotions which were stored up over the years. I learned crying was not a “bad thing” and I usually feel great after a good cry. Recently I did a little research and found there are several health benefits of tears.
Most of us know – from crying – that it reduces stress and calms emotions. Many of us also know crying is a way to rid the eyes of irritants while lubricating the eyes. Crying releases endorphins – those “feel good” hormones while also detoxifying, getting rid of hormones that are harmful to different parts of our body. Tears contain a chemical known as lysozyme, a natural anti-bacterial that works to keep infections from happening in the eyes. And because the tear ducts are connected to the inside of the nose, crying cleanses the nose of harmful bacteria and irritants. Crying is good for relationships when you cry in front of others. It allows you to be vulnerable in front of others and allows them to take care of you, creating emotional bonds.
Spiritually speaking, I see Lightworkers shed tears for many emotions such as joy, gratitude, grief, inner peace and enlightenment. Crying may also take place in Coaching Sessions and Readings. Remember, water can move mountains, one tear at a time!
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