I am hearing from many about the feelings of chaos, fear, unexpected pains or aches, shifts in businesses and personal lives and heightened senses. With the intensity of the solar flares and the abundant fullness of the moon along with the lunar eclipse we also have 12-12-12 coming next week. The energy within us as well as the energy of the Earth and the Universe at large seems to be fluctuating – so intense at times it seems to affect our lives in many ways.
Fortunately, there are actions we can take to determine how to direct the flow of this energy. Coming into alignment with our Higher Self may be one of the actions which brings peace to the physical, mental and spiritual changes we are adjusting to in a period of time known as The Shift. The practices of centering, grounding and protecting may be old clichés however, they are actions which help us to focus on what is happening, understanding our bodys signals and finding out how to bring relief.
Through all these feelings and chaotic experiences there are lessons for us which means growth. This is also a wonderful time for practicing and manifesting your desires. With the heightened energy and, as we relieve the symptoms mentioned above, there will be great inner joy which sets the stage for realizing our deepest desires.
I want to help you! That is why I offer the classes and services I offer. You are welcome to call me and talk to me. You will begin to feel better with actions and tips you can learn quickly and easily.
Chakras: Colors, Clearing and Balancing: Helps raise your energy
We have all experienced times where our patience runs thin. We tense up and may even become aggressive in words or actions. The best example of this is the lack of patience we see while driving. Drivers may seem to become entirely different people when they are rushing to complete errands or make appointments on time. Sometimes these situations are comical however, they show a lack of focus on remaining calm and practicing patience.
I am occasionally an impatient person myself! When this happens I feel the energy building and surging without an outlet. The tone of my voice changes and I begin to lose focus on allowing life to unfold. My inner self tells me to seek calm while my mind is racing ahead. I work with myself to bring back the calm. I stop and think some key thoughts and take actions which give me the ability to become patient. Allowing, whether with myself or others brings on a calm where practicing patience becomes effortless. The following are a few tips on how to stand in your power yet practice patience.
Take inventory of your energy. Where does yours end and others begin? Grounding and centering yourself might make an immediate difference.
Ask yourself, “How can I help” or “Do I need to step in and help?” Helping others to improve a situation, without judging, may bring everyone back into focus and the practice of patience.
How are you feeling? If you are feeling stressed and know you are losing your patience you may find that stopping to take some deep breaths will bring about focus, generate positive thoughts and allow calm to come in. The “Toilet Exercises” are always helpful!
So, breathe and allow! You will be amazed as life unfolds around you as you practice mindfulness and joy!
“Adopt the pace of nature. Her secret is patience.” ~ Ralph Waldo Emerson
Grounding is very powerful. It is the action of consciously creating an energy connection from the human body to Mother Earth. Everything is made of energy. When energized, your frequency increases. When grounding your body, the Earth acts as an electricalground. Just like the third prong on an electrical cord, the Earth absorbs excess energy.
Have you ever felt dizzy, slightly nauseous or “spacey” during or after some activities? This may be your body telling you there is an excess of energy. You have the ability to release this excess by grounding. To avoid this build up it may be very wise to ground before energetic activities. Grounding may increase spiritual awareness. As you ground, your mind clears and becomes focused. You may feel more fully in the present with greater awareness of your surroundings. Grounding may also enhance whatever you are experiencing.
It may also do wonders for activities such as exercise, special time with a friend or even at work.
For me, I found the most effective way to ground myself is to visualize roots growing from the base of my feet and sinking down to the Earth’s core. For a full description of this, watch my video! Other suggestions are:
Eating something healthy
Walking, especially in natural surroundings
Practicing Tai Chi
Carrying or wearing gemstones, especially Snowflake Obsidian
There are many other ways to ground yourself. You may want to try different methods and stick with the one that works best. Bring grounding into the different aspects of your life and notice the difference it makes. You may need to ground several times during the day, depending on your energy level and the activities you are taking part in.
If you’d like more information about grounding, make an appointment today for Spiritual Coaching.