Have you ever chased the Ice Cream Truck? I remember running through the house, screaming to my Mama, chasing the truck down the street and being so excited about getting ice cream from the Ice Cream Person! I would be full of laughter and anticipation of my wondrous treat. It just was not the same as going to the store for this special treat. This wonderful memory was made fresh when I saw – and actually ran after – an Ice Cream Truck at a friends house. And the truck was my favorite color too – purple! I was happy to bring back that feeling of joy. It reminded me how serious we take life as we grow into adulthood.
I challenge each and every one of you to think back to a wonderful memory and get happy! It is a choice. I was recently at the grocery store and it was busy. I noticed the people around me were not even smiling. I could feel they were really uptight. I put a smile on my face, took a deep breath and began thinking about Tai Chi in the park and I began to feel really happy. So, choose your thoughts and be happy!
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